The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage uses slow long movements to relax and slowly increases pressure to release deep tissue stress. This massage can be for relaxation or to decrease tension and knots. I can use light to deep pressure, depending on what you need.
This is a very specific massage for pregnant woman! Light to firm depending on your needs. The ankles and aroma therapy are unavailable however this massage is done side lying with pillows!
Light to firm pressure. This type of massage has quick motions with no deep tissue. This is to help support athletes and lengthen muscles without soreness. Some stretches can be added to the session! Have a competition, ask me about coming to the even with a chair!
Firm to deep pressure, this massage is focused on getting chronic pain and knots taken care of. You can choose between one or two muscles groups you want focus on. Your therapist may massage beyond those muscles however only the surrounding muscles to help release tension.