Benefits of Massage

Benefits for you

Reducing Stress and increasing relaxation
Reducing pain and muscle soreness and tension
Improving circulation, energy and alertness
Lowering heart rate and blood pressure
Improving immune function
Anxiety
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Low back pain
Myofascial pain syndrome
Nerve pain
Soft tissue strains or injuries
Sport injuries
Temporomandibular joint pain
Upper back and neck pain

Benefits as an employer

Your employees will feel appreciated
Increased work
Employees will feel more relaxed
Great way to show your asperations for health
Something different for employee appreciation days
Help prevent injury

Types of Massage

Swedish

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage uses slow long movements to relax and slowly increases pressure to release deep tissue stress. This massage can be for relaxation or to decrease tension and knots. I can use light to deep pressure, depending on what you need.

Prenatal

This is a very specific massage for pregnant woman! Light to firm depending on your needs. The ankles and aroma therapy are unavailable however this massage is done side lying with pillows!

Sports

Light to firm pressure. This type of massage has quick motions with no deep tissue. This is to help support athletes and lengthen muscles without soreness. Some stretches can be added to the session! Have a competition, ask me about coming to the even with a chair!

Deep Tissue

Firm to deep pressure, this massage is focused on getting chronic pain and knots taken care of. You can choose between one or two muscles groups you want focus on. Your therapist may massage beyond those muscles however only the surrounding muscles to help release tension.